YUMMY FOOD FOR THE WHOLE FAMILY

Baleadas Recipe

Baleadas are a very traditional Honduran street food. They are easy, delicious, and filling. This is their simplest form, but others have added more ingredients through the years- chorizo, beef, eggs, avocado, you name it.

Has your kid heard of Honduras? It’s where Dr. Maria is from! It is a small country in Central America with 9 million people and borders Guatemala, El Salvador, and Nicaragua. The main language is Spanish and its people are very kind and welcoming!

step one- wash your hands

Wash your hands

Step 2- lay out your tortilla flat

Lay out your fluffy flour tortilla

Step 3 Spread the refried beans on the tortilla

Spread the refried beans on the tortilla

Step 4 Spread sour cream on the tortilla

Put sour cream on top

Step 5 Add queso fresco cheese to the tortilla

Add queso fresco cheese to the tortilla

Step 6 Fold and eat!

Fold and eat

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