Camping with Food Allergies

Does camping with food allergies seem impossible? It doesn’t have to be! We’ve pulled together our tips to help your family have a blast while camping with food allergies. Food allergy mom Katie recently went on a camping trip with her family — 10 adults and 7 kids, including her son James who has multiple food allergies (egg, dairy, cashews, and peanuts). She shares with us her advice on how to go camping with confidence. You’ve got this!

Before you go camping

Here’s what I did before so I felt my family was ready to go camping with food allergies. It’s worth it to do some prep!

Communicate what you need with everyone going

Before we left, I made it clear that there would be absolutely no peanuts. But I’ll meet my family in the middle; I was OK with others eating eggs for breakfast.

Research snacks

My sister and I each did research and went shopping to find yummy snacks that everyone could eat.

Buy special plates and utensils that are special for the food allergic child

This was my dad’s idea. We wanted to pick a color that you could see from across the camp site so found some red plates, utensils, and cups from the dollar store.

Bring your own pots and pans and label those in the special color too 

If it was red the group knew not to touch it, that was for James. Pack extra soap. The restrooms in the public campsite were sometimes low, and I was glad I was prepared.

Now you’re camping with food allergies!

OK, so now you’re camping! Here are some tips that helped out my group: 

Get everyone is involved, even the kids

The kids even felt a special duty to help keep James safe. They were extra helpful.

Communicate

Don’t be afraid to say what you need and repeat it.

Demo & (more) Communication

I brought my AviQ trainer and we all practiced. We talked about what a reaction looked like and what to do if I was in the shower or not around and James had one. I had already mapped out the nearest emergency room and everyone knew what to do.

After James was in bed, other snacks were OK

The kids knew there were some snacks they could eat after James went to bed or while he was napping. These snacks were kept in a special place and everyone knew to ask before they shared any foods with James.

Create a special area to eat

We had one place that my son ate and everyone knew not to bring other food there.

Do all your own cleaning

I brought separate washing tubs and sponges and labeled those too. It’s hard for others to understand that proteins can still trigger a reaction and that camp cleaning doesn’t do it.

Everyone washes their hands after they eat

Tell people why. We are all used to before, but after was just as important. Hand washing is not just about hygiene!

We’re ready for the next trip

Others need to live it. After this camping trip, my family gets it and they are ready to hang out with other food allergic children. They saw what my daily life is like and that makes me feel stronger too. Having more people comfortable with what we need to do to keep James and other kids safe makes me happy. For them, being around us made our life ‘real’. This is what we do and why, and now they get it too. Camping with food allergies brought me a stronger tribe.

Want more advice?

Fooblie coaches are here to help you make a plan, and that includes a plan to camp with food allergies! We’ve got personal and professional experience with food allergies. It’s like talking to your bestie, but your bestie is a trained nutrition expert!