Feeding and Nutrition Guides

Here you’ll find our mom-tested guidance for happy feeding and good nutrition. From pregnancy through childhood, it’s all here.

Stop Googling and find the right evidence-based guide for you!
baby taking big bite of baby food fed by dad

All the Feeding and Nutrition Guides

Eating While Pregnant​

You’re growing a baby! We’ve got what you need to know to feel strong and fuel your baby’s development. Get it here, folks!

How to Feed an Infant

0 to 4 months old? Let’s take on feeding yourself and your little one in the early days. Breast or bottle, we’re here for you however you choose to do it. 

First Foods

Is your little one ready for solids? Are you sure? Start here to learn about BLW, what foods are the best first foods and more!

1 Year Old (ish)

9 to 16 months old? You’ve found a groove, but now things are changing. No more bottles, what?! Here’s what you need to know about feeding and food.

Toddlers and Threenagers

16 months to 4. Now we’ve got (more) attitude! Start here to maintain mealtime bliss, keep your sanity and prevent picky eating.

You Have a Picky Eater

You’ve come to the right place! We’ve got you with science-backed tips and tricks served with a side of mom-sense to reverse those picky behaviors.

New Food Allergy Dx

Whether you are managing a new diagnosis or just getting into your new groove, we’ve got you. You can do this.


Check out our favorite recipes! We’ve got something for everyone. The common denominator? All are delish.