Infant Feeding Tracker

Feeding your newborn in the first days may seem like a blur. Here’s a handy chart that might help you out of general feeding guidelines. This was adapted from the AAP’s current guidelines.

Notes on this infant feeding tracker

If you only read one thing- read this- feed your baby on demand. No one else is better at reading your baby’s cues! Seriously! You are the best!

Also please see how there are no hard numbers here and actually some blanks. This is because every baby is different. Learn to recognize feeding cues which look like your baby leaning toward the boob (rooting) or putting her fist in her mouth. You’ve got this!

Fooblie’s Infant Feeding Tracker

Baby Age

Per Feeding

Per 24 Hours

Diaper tracker (wet ones, not stool)

First days

0.5 ounce

8-12 times every 2-3 hours

2-3 per day

By Day 7

1-2 ounces

8-12 times every 2-3 hours

5-6 per day

Weeks 2-3

2-3 ounces


5-6 per day

1-6 Month

4 ounces

Every 3-4 hours


Need to know what this means in the real world?

  • 0.5 ounce is 3 teaspoons
  • 1 ounce is the size of a shot of espresso or 6 teaspoons
  • 1.5 ounces is a shot glass or serving size of liquor
  • 7.5 ounces is the size of ‘mini cans’ from Coke and Pepsi
  • 12 ounces: size of starbucks tall hot coffee, standard can of soda/beer

Need some help?

Connect with a Fooblie coach. They have personal and professional experience with all this stuff and are ready to help.