YUMMY FOOD FOR NEW MOMS

Boob Bars

Congrats! You just had a baby! Or… you had a baby a bit ago, or you’re just hungry. This recipe is easy, packed with galactagogues (aka the stuff that gets your milk flowing) and is so tasty! Eat these lactation bars for breakfast, midnight snack, or anytime you need a quick bite.

mixer with wet ingredients

Mix ½ cup peanut butter,
½ cup strawberry jam,
1 egg
2 tsp coconut oil in mixer

mixer with dry ingredients

Add 1 tbsp golden flax seed meal,
1 tbsp brewers yeast,
1 tbsp hemp hearts,
3 tbsp shredded unsweetened coconut,
3 tbsp collagen powder
¼ tsp baking soda,
2 cups oatmeal,

melissa chopping dates with baby in a bouncer

Fold in ⅓ cup chopped walnuts, ⅔ cup chocolate chips, 10 figs diced

parchment paper smush

Put on parchment paper on baking tray and smush it out.

I use another piece of parchment on top and use my hands to press it down to about an inch thick.

boob bars in the oven baking

Bake 18-20 mins at 350 F or until edges are brown

final boob bars looking yummy

Break apart and enjoy!

Want more recipes?

Join our newsletter and each week we’ll send you a yummy recipe, doc-approved tricks and more!