Easy, Yummy, Family-Friendly Recipes - Doc-Approved Nutrition

Recipes

Here you will find our parent-tested, doc-approved recipes for the whole family.

Yummy Food For the Whole Family

Perfect for everyone from pregnancy thru childhood.

Bean Baleadas

A tradition from Dr. Maria’s homeland Honduras.

Banana Pancakes

Especially good for pregnant mamas and picky eaters.

Best Hummus Ever

Dr. Maria’s hubby shares his family recipe.

Granola

Make a batch and mix it with yogurt or fruit.

Fun with Food

Give yourself a double win: an activity and delicious food.

Fruit Snake

This one has lots of chopping potential.

Ice Cream in a Bag

Get the wiggles out with this one.

Pizza Face

Have fun with veggies while you make dinner!

Fruit Stamps

Perfect as a snack or in an adult beverage.

Recipes to Make With Toddlers

Toddlers learn new skills and everyone gets a tasty treat.

Apple Crisp

Melissa’s dad shares his recipe.

Smashed Avocado

A crowd-pleaser adjusted for a toddler palate.

Carrot Cookies

C is for ~~cookies~~ carrots! Yum, yum, yum!

Tacos for Dragons

Read the book Tacos Love Dragons and eat tacos!!

Easy + Yummy

These recipes get right to it. Get ready for easy and yummy food.

Apple Nachos

So (green?) delicious.

Dirt Dessert

An old-school fave.

Smashed Cucumber

A perfect side.

Polenta Fries

Expand your repertoire.

Pregnancy + Postpartum

Designed with ingredients for about-to-be and new-moms. Perfect for the whole fam.

PB + J Smoothie

An all-time favorite with figs and hemp seeds.

Chicken Soup

Restore your body with some slow cooking.

Vegan Chocolate Chip Muffins

An easy to make snack with brewer’s yeast.

No-bake Energy Balls

Get labor going / a breastfeeding fave.

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