Recipes

Here you will find our parent-tested, doc-approved recipes for the whole family.

Yummy Food For the Whole Family

Perfect for everyone from pregnancy thru childhood.

Bean Baleadas

A tradition from Dr. Maria’s homeland Honduras.

Banana Pancakes

Especially good for pregnant mamas and picky eaters. 

Best Hummus Ever

Dr. Maria’s hubby shares his family recipe. 

Granola

Make a batch and mix it with yogurt or fruit.

Fun with Food

Give yourself a double win: an activity and delicious food.

Fruit Snake

This one has lots of chopping potential. 

Ice Cream in a Bag

Get the wiggles out with this one.

Pizza Face

Have fun with veggies while you make dinner!

Fruit Stamps

Perfect as a snack or in an adult beverage.

Recipes to Make With Toddlers

Toddlers learn new skills and everyone gets a tasty treat.

Apple Crisp

Melissa’s dad shares his recipe. 

Smashed Avocado

A crowd-pleaser adjusted for a toddler palate. 

Carrot Cookies

C is for cookies carrots! Yum, yum, yum!

Tacos for Dragons

Read the book Tacos Love Dragons and eat tacos!!

Easy + Yummy

These recipes get right to it. Get ready for easy and yummy food. 

Picture of Apple Nachos ready to eat

Apple Nachos

So (green?) delicious. 

Dirt Dessert

An old-school fave.

Smashed Cucumber

A perfect side. 

Polenta Fries

Expand your repertoire. 

Pregnancy + Postpartum

Designed with ingredients for about-to-be and new-moms. Perfect for the whole fam.

PB + J Smoothie

An all-time favorite with figs and hemp seeds.

Chicken Soup

Restore your body with some slow cooking.

Vegan Chocolate Chip Muffins

An easy to make snack with brewer’s yeast. 

Boob Bars

These have all the milk producers!

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